How to Keep You Nose Clean?

 

Congestion in the nose is so common, isn’t it? Many times we face the issue that our nose gets clogged because of a cold, cough, or some other problems. Sometimes a nasal blockage can also be due to fluids getting stored in the passage, it creates problems especially when you wake up in the morning. Nasal problems and a stuffy nose should be taken as seriously as other health conditions because the mucus can accumulate over the nasal and air passage and create respiratory problems in the future. Here are some ways through which you can get rid of nasal blockage, congestion, and stuffy nose on a regular basis. 

How to keep your nose clean?

There can be a number of ways that can aid in keeping the nose clean and preventing it from getting obstructed. Nose cleaning does not require a doctor’s help regularly, even small remedies or methods can be sufficient to keep the nose clean and healthy. Cleaning of the nose can be done through old methods such as taking steam, snuffing out the mucus at regular intervals, or through other therapy methods. The best time to clean your nose is when you are going for a bath, do not prick your nose rather try this meth

Easy Ways to Keep Nose Clean

1. Use a Nasal wash

Nasal wash is a simple spray-like machine that helps to remove debris and mucus from the nose. A nasal wash is a great method to clean your nose at any time of the day and prevent germs and allergies from affecting you. Different types of nasal sprays and nasal wash are available that can do the job for you. You need to have a saline solution that you put in the spray bottle and use to clean all sorts of bacteria, allergens, and germs from the nose.

2. Stiff onions

You must be wondering what has onion to do with nose cleaning; well there is a lot to admire. Have you observed how onions bring tears and clean your eyes naturally? This works in a similar pattern, onions act as a catalyst in order to secrete a liquid that cleans your nose effectively. For this, you just need to peel the onion, slice it and then smell it. Within a few minutes, you will observe the blockage and congestion in the nose are gone.

3. Blow your nostrils at regular intervals

A very simple and easy way to clean your nose is to blow it. If your nose is stuffed, then blowing your nostrils can help to get rid of the dirt and mucus out of the nose. Just be sure that your eyes are closed and your mouth is opened to release the pressure from the face. Most people blow very hard, which is not a healthy activity. Blow your nostrils softly and wipe them off using a soft tissue. This can be done 3-4 times in a day easily.

4. Take a steam

One of the oldest methods to clean any congestion or blockage in the nose is through getting steam. The heat and moisture absorbed from the stream clears your nose and relaxes your body. Boil around 4-5 cups of water and keep it in a pot, now put a towel over your head in order to breathe and relax your body. Take steam for about 10 minutes and you will notice your mucous moves out of your nose effectively.

5. Neti pot for Nose cleaning

This is a newly built technique to clean your nose and remove phlegm from the nose. Neti pot is a vesicular pot that has a narrow opening on one side. You can add 10 grams of rock salt to one liter of the neti pot and fill it in the pot after heating. Now tilt your neck and inhale from the tip of the pot from one of the nostrils. Keep your mouth slightly open during this process and let the water come out of your left nostril. Now repeat this process with the left nostril too. This process removes all types of phlegm and germs from the nose.