Waseem Khan

  How to Take Care of Your Nose There are many things that we subject our noses to that are unhealthy and problematic for healthy breathing. Learning how to take care of your nose can help you enjoy a pain-free, symptom-free, lifelong experience of some of the world’s most tantalizing smells. Your nose and sinuses are intimately connected, and helping to improve your nose health will help you to improve sinus health. The nose serves two purposes. It provides an avenue for smelling which increases pleasure, warns against danger, and helps to improve the quality of life. It also serves as an airway into the lungs. A healthy nose will help filter particles from the airway much better than an unhealthy nose will. A chronically runny nose or stuffy nose can lead to headaches and another discomfort as well as become an irritating source of discomfort on its own. Nasal Sprays While nasal sprays are an obvious solution to nasal problems, they don’t necessarily induce good nose health. In f...

  I want to share with you the process that works for me! Even though I’ve tried many over-the-counter products and many of them failed, this one works well! These are just some of the steps I do myself. The skin is a very sensitive part of your body, so it needs careful care. You need to be aware of what causes your breakouts and how to take care of your skin. Some things you should never go without from the house. When applying lotion or other beauty products, wait until a few hours (maybe overnight) before using any other products or other people. Don't go overboard. Do not apply anything else that irritates you, because it can make you break out. Try and put on something loosey-goosey while putting on your mask or even after applying a little bit of liquid lip balm in your mouth; that way your face won't be overly dry and it doesn't rub off onto your lips, making any lines more visible. If you feel like you have bad acne, then your skin will start to sting from redness....

  When I was ten years old, one of my first chores as a nurse was scrubbing the toilet bowl after every use. At least, that's how it felt that morning, and by day two or three most of the bathroom area was covered with peeling brown spots. My mother was appalled. What she didn't understand was how much I loved doing this ritual as a child. It had always been fun for me to watch the bubbles rise up when they were expelled. The sound of running water would echo through the bathroom at night as I scrubbed all over myself while listening to soothing classical music, just as I had done that previous morning. So many memories flashed before my eyes as I scrubbed the whole of the toilet. During those days of "cleaning," I spent hours each day on how to clean properly on a daily basis. One of the biggest lessons from my life up until that point was to master what exactly was meant by proper skincare so that every time I stepped out into society I could look like a woman. As a...